If you have joint pain, then you know how much it can put a damper on life activities. Sometimes just getting out of bed to start your day is a monumental task. Sports and recreation will often create more soreness and it’s easy to lose motivation.
I know—after 20 years of running many hard mountain trail miles, I’m starting to feel old. I just turned 50 and recovery is taking longer. Too much rest doesn’t do any good either.